Patient Resources

For more information about preventing sports injuries, please visit this site:

Check out multimedia presentations of the various body parts at Central States Orthopedic Specialist’s new website:

For other patient education please visit:

Each month of the school year, Central States Orthopedic Specialists’ athletic trainer, Darren Lunow, posts a sports medicine newsletter.  Look at the links below for each month’s newsletter.

February SM 2011      January SM 2011        April SM 2011             December SM 2010     

September SM 2010   November SM 2010   Throwers Ten               October SM 2010          August SM 2010   

Please browse and download the documents and forms below in order to learn more about current or possible injuries, their treatment and how to prevent them. If you have further questions, please feel free to contact me at


Diet and Hydration


Exercise and Injury Prevention


Lower Leg

Neck and Spine


Thigh and Groin

Wrist and Hand


Hip and Buttocks